Keto Intelligence gives women the support and tools to make keto a way of life.

Dr. Martha Palley

Dr. Martha Palley

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Lasting change looks different for everyone.

Dr. Martha Palley's Keto Intelligence program offers customized keto plans designed for sustainable weight loss, based on 100+ personal data points that reflect your unique makeup. Ongoing plan adjustments, daily logging, and individualized support from our team help you stay on track for sustained success.

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Analysis of 100+ data points

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Personalized macro plan

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Daily progress tracking

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Ongoing support

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Plan adjustments as needed

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Tools for habit change

Why Keto Intelligence Works

 

BASED IN SCIENCE

Keto Intelligence creates an analysis of 100+ personalized data points to determine what macro balance is right for you — that's more than ten times as much information as one-size-fits-all macro calculators and keto plans. Your macro plan is based on a detailed analysis of your metabolic system, genetics, current way of eating, and more. 

CUSTOMIZED FOR YOU

Cookie-cutter macro calculators just offer a starting recommendation for your macros. As you input more information through your daily log, Keto Intelligence makes adjustments to ensure that your macros are in the best possible balance for weight loss — continuously.

INDIVIDUALIZED SUPPORT

Our team understands both the science of keto and the challenges of weight loss — like how to deal with dining out, dinner parties, unsupportive families, cravings, stress, and temptation. Post your questions in your private daily log, and you’ll receive a quick response from our clinical and compassionate support team.

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Ask our keto experts anything

Keto Intelligence gives you the individual support you need

Knowing what to eat is only the first step. Keto Intelligence gives you the support you need to take charge of your eating, free yourself from the daily battle of dieting, and achieve true lifestyle change.

It's easier to approach weight-loss challenges once you understand the why behind things like cravings and stress eating. Our support team takes care to explain even the most emotionally-charged issues from a clinical and compassionate perspective. 

 

Learn to handle the toughest weight-loss challenges

  • Stress and emotional eating
  • Cravings, no matter how intense
  • Unsupportive friends or family
  • Dining out and parties
  • Weight loss stalls
  • Keto flu
  • Daily temptations such as food in your office
  • Ask us anything, and get a personalized response from our team of experts.
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Macro plans as unique as you are

Keto Intelligence identifies your ideal macronutrient balance based on your complete profile, including your:

  • Metabolic profile
  • Genetics
  • Current diet
  • Diet history
  • Metabolically-driven food cravings
  • Current health
  • Level of activity
  • Weight, body fat percentage, height, and age
 
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Following Martha’s advice was the single best thing I’ve ever done for my health.

I have more energy now.  My triglycerides are about half of what they used to be and my HDL — that’s good cholesterol — is up 50%, while my total cholesterol is actually down. I have reduced my blood pressure medicine and my blood pressure has gone down from 145/95 to about 110/74. I don’t have joint pain from my cholesterol meds because I’m not on them any more.

I went in for a treadmill stress test and my heart rate was so good that the nurse commented that I must be taking my beta blockers. The cardiologist spoke up and said, “Actually, she’s off her beta blockers now. That’s just her!”

—Denise S., Girard, KS

Each individual's journey will be different. Results are not guaranteed and will vary. Read our disclaimer.

About Dr. Martha Palley

Martha is an expert in the science of human behavior and habit-setting, as well as the neurology and physiology of weight gain and loss. She holds a Ph.D. in microbiology, an MS in nutrition, and has more than forty years of experience in research data analysis and interpretation. She has spent the last ten years studying the keto diet and its effects on women.

Martha at nearly 350lbs in her mid-forties.

Martha at nearly 350lbs in her mid-forties.

Martha also has her own weight-loss journey.

For years, she tried diet after diet, yo-yoing up and down between 150lbs in her early twenties — “a little chubby,” as one boyfriend called her — and more than 300lbs in her late forties — unable to walk around the block. 

Food controlled her. She tried diet after diet, fighting tooth and nail against cravings that left her feeling desperate, miserable, and ashamed.

She'd see her friends and colleagues and think, "are all these thin people that much stronger than I am? Is their fight to be healthy as hard as mine? Are they just better at fighting?" It didn’t add up.

She began to pay more attention to the messages from her body. She realized the story was way more complicated than the “count calories, eat less, move more" mantra that is so prevalent in the mainstream approach to weight-loss. Applying the research and data analysis skills she acquired from her education, scientific background, and years in data analytics, she began to explore the existing scientific research on weight-loss and conduct some anecdotal research of her own. 

Patterns began to emerge in Martha's research. It became clear that the path to success lay in adopting a ketogenic way of eating, along with developing a system of strategies to create new, sustainable habits that transformed her life. Using a ketogenic eating program that she developed based on her extensive research, Martha finally lost more than 170lbs and has kept it off for more than 12 years.

Martha spends most of her time staying up-to-date on the latest scientific research on nutrition and developing new tools for achieving permanent weight loss and lifestyle change, but also loves hiking, exploring new ideas and places, and cheering on the Kansas City Royals. 

 

Each individual's journey will be different. Results are not guaranteed and will vary. Read our disclaimer.

Martha at a healthy weight in her 50s.

Martha at a healthy weight in her 50s.

Martha and her sister Jane hiking the Grand Canyon.

Martha and her sister Jane hiking the Grand Canyon.

Dr. Martha Palley's Keto Intelligence is the only macro program built specifically for you.

 

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